anxiety

Obsessive Compulsive Disorder

The National Institute of Mental Health defines Obsessive Compulsive Disorder (OCD) as common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.  These obsessions and compulsions must extend beyond an hour a day to be clinically […]

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Nature and Mental Health

Environment can play a huge roll in a person’s emotional well-being.  An unpleasant environment can often evoke feelings of anxiety, sadness, or helplessness.  Being in nature, however, can result in the reduction of fear, anxiety, and stress.  Even viewing pictures of nature can produce this calming effect.  In a study done by Mind, it was

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