Anger is a natural emotion, but when it starts to affect and interfere with one’s quality of life, relationships, and work, it can be challenging to manage. Genesis Counseling Center provides resources and support available to help you manage your anger effectively.
Our Approach
At Genesis Counseling Center, we offer individual and group counseling sessions that can provide you with the guidance and support you need to manage anger issues. Our team of licensed therapists and counselors has extensive experience and expertise in anger management and related issues.
Individual Counseling
Our experienced therapists understand the complexity of anger-related issues and provide effective and personalized treatment to help individuals learn to manage their emotions and improve their relationships. We create a safe environment where individuals can explore their anger-related issues and work collaboratively with our therapists. Our therapeutic approach incorporates evidence-based practices, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based interventions. These treatments allow individuals to recognize negative thoughts and behaviors associated with anger and replace them with positive and more constructive ones.
Anger Management Groups
Genesis’ Anger Management Groups are designed to help individuals ages 18 and older develop effective coping strategies for managing their anger. The group is a safe and supportive environment where participants can share their experiences and learn from each other.
In our anger management group, you will:
- Learn effective communication and conflict resolution skills
- Gain insight into the roots of your anger
- Develop strategies for managing anger triggers and emotional responses
- Receive support and feedback from others in the group
Take the Next Step
If you are struggling with anger issues and would like to take the next step, please click the button below to sign-up for one of our groups. If you have any questions you can chat with one of our Client Care Coordinators. Remember, managing anger is a skill that anyone can develop with the right tools and support. Invest in yourself and take charge of your anger by signing up for an Anger Management Group at Genesis Counseling Center today.
