Nature and Mental Health

Environment can play a huge roll in a person’s emotional well-being. An unpleasant environment can often evoke feelings of anxiety, sadness, or helplessness. Being in nature, however, can result in the reduction of fear, anxiety, and stress. Even viewing pictures of nature can produce this calming effect. In a study done by Mind, it […]

Making Space for God’s Peace

John 14:27a

Peace I leave with you; my peace I give you.

God says He gives us His peace, but we are often moving through life so quickly that we may not get the most out of the gift He gives us. For those who struggle with anxiety, peace is often something that […]