New Years Resolutions

New Years is often a time of celebration and planning, and why not make new goals for the new year? But only 45% of people make New Year’s Resolutions, and from that number, only 8% actually achieve their goals. The most common goal for the New Year is self-improvement, followed by weight related issues, […]

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is dependent on the seasons. The most common season for people to suffer from Seasonal Affective Disorder is winter, although some people do experience SAD during the spring and summer. Symptoms of Seasonal Affective Disorder often include:

Feeling depressed most of the day, nearly […]