Are You Taking Care of Your Self?

Starting a new year, we often reflect upon the past 12 months and determine to make changes and set new goals in our lives. Often our New Year resolutions include goals related to self-care, such as our eating habits or lack of exercise. It can be difficult to make and sustain desired changes in the […]

Grieving the Loss of a Loved One During the Holidays

The holiday season is filled with traditions and expectations of celebration and joys spent with family and friends. When grieving the loss of a loved one, you may feel out of sync with the upbeat holiday spirit and others around you in a society that expects people to speed through their grief.

Grieving the loss […]